——— CHELSEA SANCHEZ, LCSW-S
Somewhere to lay it all to rest
I'm Chelsea, a licensed clinical social worker based in Houston. I provide online therapy for adults across Texas focused on anxiety, depression, and trauma. I work with people who are tired of just getting through the day and want to feel like they’re living again.
Do you feel lost, overwhelmed, or disconnected from yourself?
Are you struggling to feel safe, trust others, or manage persistent feelings of anxiety or low mood?
Experiences such as trauma, chronic stress, anxiety, and depression can shape how you see yourself, your relationships, and the world around you. In time, they make you run on empty.
“In the ecology of gardening, it is not enough to pull up the weeds. If we want something beautiful to grow, we have to create the conditions that will allow it to develop. The same is true in the ecology of the mind.” -Gabor Maté
My therapy services
With compassionate support and practical tools, I’ll help you start to feel more grounded, present, and connected to yourself.
Anxiety
When your mind won't stop scanning for the next thing. We'll figure out what sets it off, what keeps it going, and build tools that work when you're in it.
Depression
When everything takes more effort than it should and you don't quite feel like yourself. We'll talk about what's underneath it, push back on the patterns keeping you stuck, and reconnect you with what matters.
Trauma & PTSD
What happened to you shaped how you move through the world. We'll go at your pace toward a steadier sense of safety in your own body and life.
How I work
Evidence-based, trauma-informed,
and paced by you
Our sessions are first and foremost a conversation. You won't be talked at, diagnosed at, or handed a worksheet and sent home. We start with what’s bringing you here.
What you're carrying has been shaped by where you come from, what you've lived through, and the world around you, so we look at those things as well.
We work at a pace you can sustain, we build on the strengths you already have, and you stay in charge of where this goes.
You will feel nothing short of seen and respected.
“We are always in a perpetual state of being created and creating ourselves." - Dan Siegel
About Chelsea
I want you to have a sense of who I am as a person, because you’re choosing a person, and not just booking a service.
I'm a native Houstonian, a fourth-generation Texan, and Afro-Latina. I hold a BSW and an MSW from Baylor University, and I've been a licensed social worker in Texas since 2016 - a decade of clinical work across victim services, foster care, disaster and humanitarian relief, and mental health.
Before we start working together,
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That decade taught me something I carry into every session: nobody struggles in a vacuum. What you're holding has been shaped by where you come from, what you've lived through, and the systems around you. I don't treat any of that as background noise. It's part of the work. My practice is culturally responsive and equity-centered, and it's grounded in a real commitment to social justice.
What that means in the room is simple. You set the direction. I'm not here to tell you who you should be or hand you a plan you didn't ask for. We build on the strengths you already have. We use approaches that are evidence-based, and we move at a pace you can sustain. My job is to make sure you feel seen, respected, and in charge of your own healing.
What I love most is watching someone begin to see themselves and their life differently. Recognizing their own strength. Finding some hope for what's ahead, even when nothing feels certain yet. There's something deeply meaningful about being there when someone finds a little peace inside themselves and reconnects with what actually matters to them.
Outside of sessions, you'll find me on long slow walks, listening to the sounds around me and noticing the world. There's something grounding about just existing in those moments.; you’ll find me thinking a lot about taking a long road trip across the USA with my family and our Goldendoodle, seeing as many national parks as we possibly can.
What my clients say
“Thank you for being a friendly person to us and a safe space that we needed desperately and a genuine person who led with passion and kindness and thank you for seeing me.”
Former client
“Your passion and heart are evident. I learned so much from you, and you helped me look at situations from different perspectives."
Former client
"Chelsea is one of the most genuine and compassionate people I have had the privilege of knowing. As a therapist, she leads with empathy, authenticity, and a sincere commitment to helping others create healthier, more fulfilling lives. As a fellow therapist, I understand how important it is to find someone you can trust with life's most personal challenges. Chelsea is someone I have confidently referred people to because I believe not only in her clinical skills, but also in her character, integrity, and dedication to those she serves. Anyone working with Chelsea can expect to be met with warmth, understanding, and a genuine desire to support their growth and well-being. Chelsea has my highest recommendation!"
Leanne
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Yes. I provide secure, HIPAA-compliant online therapy for Texas residents. Telehealth allows you to access care from the comfort and privacy of your own space.
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I specialize in therapy for:
Anxiety
Depression
Trauma and PTSD
If you’re unsure whether your concerns fit my areas of expertise, feel free to book a free consultation, and we can talk it through.
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Yes, I am accepting new clients for online therapy in Texas.
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Often referred to as an intake session, your first therapy session focuses on understanding your concerns, goals, and background on a deeper level than can be explored in a consultation. We’ll collaborate on what you want to get out of therapy and begin creating a plan tailored to your needs.
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I offer both private pay and insurance-based options to support your needs. The private pay rate is $150 per session, whereas insurance rates vary depending on your plan. Payment is due at the time of service. If you have questions about affordability, we can discuss options during your free consultation.
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Yes, I accept insurance, including Aetna, Ascension (SmartHealth), Blue Cross Blue Shield of Texas, Carelon Behavioral Health, and Cigna through the Headway platform.
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Yes. Confidentiality is a core part of therapy. Your information is protected, with a few legal exceptions (such as risk of harm or mandated reporting), which are reviewed during intake.
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Most individuals begin with weekly sessions for consistency and momentum. Over time, we can adjust frequency based on your progress and preferences.
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Therapy is individualized. Some clients notice changes within a few sessions, while deeper work may take more time. We’ll regularly review your goals and progress together.
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I often use cognitive behavioral therapies in my practice. Together, we'll look at how past experiences influence your thoughts, emotions, and behaviors; and I'll help you develop skills to gently challenge unhelpful patterns and support greater well-being.
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Yes, I offer one free 20-minute consultation per prospective client. This time allows you to ask questions, share what you’re looking for, and determine if this feels like the right fit. Book a free consultation now.
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I request at least 24 hours’ notice for cancellations or rescheduling of therapy appointments. Late cancellations or missed appointments may be subject to a fee.
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Fit matters. I offer a free 20-minute consultation to help you get a sense of my style and approach. You should feel comfortable, respected, and supported in our work together. Book your free consultation now.
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Yes, I am a board-approved clinical social work supervisor and can provide supervision to LMSWs who are seeking clinical licensure in Texas. Book a free supervision consultation to learn more.